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"Your ​body is a Temple of the Holy Spirit"

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Two Negatives Equal

The planning started weeks in advance when I placed my order for a large pasture raised turkey. Along with the turkey, my pad of paper...

What's Underlying?

In May, my youngest son, David completed his college degree in Construction Management after spending 4 years at WKU in Bowling Green....

Connected With Community

My birthday in August 2019 was one of those milestones in life. Although my 60th birthday was in early August, the family celebration...

Who is wiser?

There are over 7.5 billion people alive right now. Although each person is uniquely made, God doesn't have a thousand or more designs for...

Eat WHOLE carbs!

Most of us would agree that broccoli, spinach, and avocado are all foods that are great sources of nutrition and excellent choices to...

Eat with the Sun!

September 2008 was a month I won't soon forget. We learned just how dependent we are on electricity after a wind storm came through and...

Tasty Good Bacteria!

The idea that bacteria could be both tasty and good might sound crazy especially with all the anti-bacterial soaps and hand sanitizers...

Time for an Oil Change!

After owning my Toyota Corolla for a few months, it was time for an oil change. When I took it in, the mechanic asked me what kind of oil...

More Than a Beautiful Smile!

Recently I was in a restaurant where I saw two cute young boys sitting next to each other and I heard one of them say, "I bet I can beat...

Save Money & Time!

The countdown is on......that's the countdown to the first week when I'll get my wonderful bundle of spring produce. This spring, I again...

Breathe and Heal!

It was about 6 months after Alan passed away that the anxiety first arrived. That was also in January 2016 when Alan and I would have...

Where's the farm?

2018 was a year that allowed me to check off one remaining place on my "bucket list" that I had longed to visit. As I'm typing this blog,...

Tasty Healing Power!

It's been a long time since I was a third grade student but not nearly as long since I spent a few years in a third grade classroom....

He fed them fish!

It's been about 50 years since she started that dreaded "morning ritual" before we ate breakfast on school mornings. My mom would be...

It's citrus season!

For me, every day is citrus season, and I hope it will be for you, too. As we move into the holiday season, we also move into the season...

I love you so much......

In our country, we so often use food to express our love and compassion for someone. When a friend or neighbor is sick, grieving the...

It's a beautiful machine!

Our bodies are beautifully created "machines" with many moving parts; each part depending on the others. I often compare the human body...

My Answered Prayer

Blogging was never on my list of goals. It wasn't even something I ever considered but my son, Daniel, kept asking me when I was going to...

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Maria Shepard is not medically licensed. All information in these blogs are from her personal experiences. Please consult your health care provider. 

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